Therapy Services

 I help clients identify unwanted thoughts and behaviors and uncover their underlying causes with compassion and understanding. By giving ourselves permission to recognize and name the experiences we've been through, we can enable our brains to process stressors in a new, healthier way. This approach fosters the development of new neural pathways, replacing unwanted thoughts and behaviors with positive and welcoming ones.

To guide clients through this transformative journey, I utilize a variety of therapeutic methods, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Therapy. These techniques are particularly effective as they acknowledge that life’s stressors often reside within the body, helping prevent the recurrence of old patterns even after therapy concludes.

This compassionate process is beneficial for addressing a range of issues such as performance anxiety, self-defeating beliefs, behavioral inhibition, PTSD, moral injury, addiction, and psychological recovery from injury or chronic pain. It also supports individuals as they confront procrastination, fear of failure, and life's transitions, empowering them to identify their strengths, recognize areas for improvement, and achieve optimal functioning.

 For  first responders, military and SOF veterans, tackling the lingering effects of challenging and traumatic experiences is vital. You may find yourself dealing with emotions like anxiety, fear, anger, loss of purpose and hopelessness due to past experiences. It's important to know that you're not alone, and healing is possible. I can assist you in overcoming these challenges and guide you through the healing process.

Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) are well-researched, effective psychotherapy methods designed to help individuals recover from trauma and other distressing events. Both the U.S. Department of Veterans Affairs/Department of Defense, along with organizations like the Substance Abuse and Mental Health Services Administration and the World Health Organization, recognize EMDR therapy as an effective treatment protocol. 

You'll find more information about Trauma and EMDR below, illustrating how these approaches can support your journey towards healing and resilience.

Upon requests, I also offer Christian biblically-based counseling services. Instead of drawing from secular philosophies or trends, we turn to God's word, the Bible, as our foundation. We trust in the power of our faithful God to guide and support those in need. The Bible speaks to every aspect of life, and there isn't a challenge we encounter that God hasn't already addressed through His word. Let the comfort, strength, and grace of God become a meaningful part of your life.